“Dance is a way to tell a story through movement.”

Writer’s Note: This piece is a creative short-story that captures the effect of dance on all aspects of my personal growth and success, from academics to career-related work. I emphasize the importance of free expression on mental and physical well-being. I hope to convey my appreciation of creative expression, as it is one of the many doors to self-discovery and growth. Hope you enjoy!- Naima

“Dance is a Way to Tell a Story through Movement”

         Light reflects from the golden-brown wood floor of the yoga studio, as my iPhone plays “Apologize” by One Republic. Yoga poses and dance combine to awaken creativity. “Take another chance, take it far, take a shot through,” the musician sings. My toes and ankles contract to suspend my body into a starfish position in the air, as my arms and legs are shoulder-width apart. I land into a kneeling position and drive my fist into the wood floor. As my body becomes in-tune with the meaning of the song, I remember my dance instructor. “Dance is a way to tell a story through movement,” he said. I give myself the chance to adopt a new persona each time the song changes. My body turns in 360-degree circles as my arms alternate between first and second position. Movement begins to unravel like the chapter of a must-read. Leap. Land quickly on two feet and transition into seated postures. Perform a full-turn and stand up. Single-arm cartwheel. Plie. And another leap to bring truth to power. “I’m holding on your rope, got me ten feet off the ground,” the singer concludes.

My iPhone plays Alessia Cara’s “Scars to Your Beautiful,” singing, “She just wants to be beautiful. She goes unnoticed. She knows no limits. She craves attention.” I begin with my arms in eagle pose, crouched on the wood floor, slowly transforming into a tall standing position. “All that beauty goes deeper than the surface,” Alessia continues to sing. My body opens like a flower, as I strike a standing split. Patiently waiting for the chorus, I hold these straight lines of energy and beautifully pointed-toes. “There’s a hope that’s waiting for you in the dark. You should know you’re beautiful just the way you are.” Pick up the pace. Quickly alternate between first and second position as you perform countless turns. Lyrics and dizziness coalesce, and I’ve lost the beat in a whirlwind of creativity. Pick it back up again. Strike a single-arm handstand. Slide into a left-leg split. Stand up, and stretch your legs as far in front of you as possible. Take up as much space as you can. Run, and dance, and tumble, until you’ve had enough.

The song changes. I settle into a yoga pose, knees bent, shoulders facing the mirror, arms relaxed. Tove Lo’s “Stay High” remix begins to play, as I take the opportunity to slow down. Breathe. Let blood flow through the temples. Soften the eye gaze. Stretch your arms above your head one at a time. The music continues to flow into my mind, but the dizziness has faded.

Today, I danced on every inch of this wood floor, took up as much space as possible, felt the liberation of pointing my toes just a little further. I observed my reflection in the mirror as I adopted various personas and told stories through movement. The door to free expression remains wide open. But maybe there’s more than just a door. There are the classrooms where I become the group leader. There are workplaces where I am on a constant journey of self-improvement. There are restaurant outings where I discuss the past week’s accomplishments with friends and family.

I open each chapter of my story through dance and am extending the manuscript. My movements and gestures are edited to satisfaction. With each page, I awaken my creative drive, tell my stories in a world of free expression.

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