Alive

Heartbeat

Echoes against

The walls of my lungs.

Breathing

Deepens

As I settle into

The pace.

Dismount the elliptical,

And rush to the yoga studio.

Dim the lights,

And bask in solitude.

Hit the ‘play’ button on Daughter’s “Smother.”

Open your lungs,

Creating a beautiful arch in your back.

Feel your body

Blossom like a flower

As you confidently

Open

Your chest,

Your hands,

Your lungs.

 

Dance.

Carefully

Cartwheel,

Landing gently

Onto the floor.

Strike a

Split,

Handstand.

Round-off.

 

Run!

The pace

Has quickened.

Let emotion spill out of your body.

Let lyrics flood your mind.

Let blood continue to flow

Through hard-working veins

And beautiful skin.

 

Heartbeat echoes

Against

The walls of my lungs.

I wrap my arms around my body,

Let movement

Ignite energy,

Ignite shamelessness.

Run,

And crawl,

And tumble,

And turn,

Until you can’t take anymore.

I want every emotion to come alive

Through movement,

Through the steady heartbeat that quickens

As the rhythm of music

Quickens.

 

Sweat glistens,

Along the temples.

Blood flows

to the brain,

Breathing

Deepens.

 

This is how it feels

To be alive.

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